Make Time for Massage
Health Benefits of Massage Therapy
Article drawn from Fix.com
Everyone loves the luxury of getting a massage
Whether it’s a special treat during that elusive tropical vacation, part of a medical rehabilitation program for an athletic injury, or to fight off pain, the reasons people seek out massage therapy vary greatly.
There are a number of common massage techniques employed by massage therapists.
These techniques include shiatsu, deep tissue, Swedish, trigger point, hot stone, sports, aromatherapy, prenatal, lymphatic, and reflexology massages.
Each technique focuses on different ways to target your body’s muscles, and the massage type you choose will depend on your reason for getting a massage in the first place.
Trying to relax? Try a Swedish massage or a hot stone massage. Need help alleviating ongoing, persistent pain?
Try trigger point massage, deep tissue massage, aromatherapy massage, or if the pain is brought on by labor, a prenatal massage. Some forms of massage are believed to be as effective for relieving pain as medication.
Steps to ensure the most from your massage
There are steps you can take to ensure you get the most out of your massage, too. Don’t eat before going to your massage, alert your massage therapist to any allergies, and...