Make Time for Massage

Health Benefits of Massage Therapy

Article drawn from Fix.com

Make time for Massage imageEveryone loves the luxury of getting a massage

Whether it’s a special treat during that elusive tropical vacation, part of a medical rehabilitation program for an athletic injury, or to fight off pain, the reasons people seek out massage therapy vary greatly.

Massage techniques

There are a number of common massage techniques employed by massage therapists.

These techniques include shiatsu, deep tissue, Swedish, trigger point, hot stone, sports, aromatherapy, prenatal, lymphatic, and reflexology massages.

Each technique focuses on different ways to target your body’s muscles, and the massage type you choose will depend on your reason for getting a massage in the first place.

Suggestions

Trying to relax? Try a Swedish massage or a hot stone massage. Need help alleviating ongoing, persistent pain?

Try trigger point massage, deep tissue massage, aromatherapy massage, or if the pain is brought on by labor, a prenatal massage. Some forms of massage are believed to be as effective for relieving pain as medication.

Steps to ensure the most from your massage

There are steps you can take to ensure you get the most out of your massage, too. Don’t eat before going to your massage, alert your massage therapist to any allergies, and...

Annie Locke album downloads imagePop over to Fix.com now to find out more.  But before you do, get some Annie Locke music to go with it – great to relax to!

Associated Links:

> Try some loving kindness contemplation
> 6 Steps Starter Guide to Meditation
> Self-help through Self-hypnosis
> 7 tips for staying young and healthy


Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

WordPress spam blocked by CleanTalk.